Fitness for His Witness
Column by Laurette Willis
Fitness
Goals: Sowing Seeds of Self-Discipline (Video)You can sow seeds of self-discipline to reap fitness goals. Laurette shows how she used passages from Galatians to develop the fruit of the Holy Spirit for self-discipline in her life. More
Christian
Meditation: What Is It? (Video)Christian meditation is very different from Eastern meditation. It requires a fully engaged mind, not an “empty mind.”
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Christian
Fitness Help for Busy People There are easy ways to incorporate health and fitness for spirit, soul and body into your day—and actually have more time and energy to do all you’re called to do.
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Exercise: Can
Circadian Rhythms Determine Your Best Time?
You may be interested in the work scientists are doing in the area of "circadian rhythms," the internal clocks God put in place within our physical bodies. More
Godly
Fitness: Where does it begin?
Does fitness begin by doing a lot of acrobatics (physical or mental)? It does feel that way sometimes, doesn't it? What part do the spirit and soul play?
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Exercising with Kids
Making fitness a part of our daily routine will benefit our kids, and us at the same time. You can break the cycle and start a new fitness tradition in your family.
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Too Late to Start Exercising?
Perhaps you haven't exercised in a l-o-n-g time. I have good news for you! If you haven't exercised in months, a year, or ever—it's never too late to begin making fitness a part of your life.
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Christian Fitness—Should it include Yoga?
Yoga is extremely popular in the fitness world, and many wonder if it has a place in Christian fitness. Is there such a thing as "Christian yoga" or a "Christian alternative to yoga?"
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More by Laurette Willis
Christian Fitness Expert and author Laurette Willis is the
director of PraiseMoves, offering fitness programs, DVDs, books and training for those interested in a Christian alternative to yoga, and fitness for spirit, soul and body at 
